2. Doing good deeds for others boosts your mental health.
3. They found that volunteers had lower rates of depression.
4. The chances of dying within the next seven years.
5. An estimated 36 per cent of the population lending a hand.
6. Establish whether volunteering is actually the cause.
7. Resources that are often associated with better health.
8. Three reasons why volunteering may be beneficial.
9. The social connections we make help to reduce our stress.
10. Third, it gives us a deep sense of happiness.
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